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Home » Recipes » Protein Pumpkin Shake

Protein Pumpkin Shake

Created On: April 22, 2014  |  Updated: June 27, 2018  |   3 Comments   Jump to Recipe

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Pumpkin Shake filled with protein to help curb hunger and satisfy your sweet tooth.

Protein Pumpkin ShakeHey friends! I’m headed to Utah tomorrow, which means things have been a little busy this past week. With the Easter holiday, packing, and trying to squeeze in every minute with the kids during their spring break I’m almost certain I’ll want to sleep in the hotel the entire trip. With the busy schedule I’ve been relying on protein shakes to get me through the day. As I’ve mentioned before I drink protein shakes/smoothies everyday, especially protein green smoothies. Today I’m sharing a recipe that’s a little different from my usual green smoothie. This protein pumpkin shake is currently my go-to recipe. You’re probably thinking pumpkin … really? Why yes I do love pumpkin during the fall but it’s also great to enjoy throughout the year. Today I’m sharing a pumpkin shake that’s packed with protein and nutrients to help curb hunger and satisfy your sweet tooth.

There are many reasons why I enjoy using Libby’s Pumpkin throughout the year, not only do I love the flavor but the health benefits are great in sweet and savory dishes. As a superfood pumpkin is known for being a good source of fiber, vitamin A, and can help reduce fat and calories in your favorite recipes. Pumpkin is also versatile as a year round vegetable, great for keeping on hand to stir into sauces, oatmeal, and of course smoothies. Protein-Pumpkin-Shake

Pumpkin Protein Shake

Protein Pumpkin Shake

Crystal
Healthy pumpkin shake filled with protein and chia seeds.
5 from 2 votes
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Ingredients
  

  • 1/2 cup pumpkin puree
  • 1 banana
  • 1/4 cup greek nonfat yogurt plain
  • 1/4 cup almond milk vanilla flavored
  • 1 tablespoon protein powder
  • 1 teaspoon honey
  • 1 teaspoon chia seeds
  • 1/2 teaspoon pumpkin pie spice
  • 1 cup ice
  • Granola for topping optional

Instructions
 

  • Blend ingredients together until well combined. Top with granola or pumpkin pie spice.
Did you make this recipe?Mention @apumpkinandaprincess or tag #apumpkinandaprincess!

 

Healthy Pumpkin Banana Shake

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posted in: Desserts, Recipes

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3 Comments
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Amallia @DesireToEat
8 years ago

Hallo Crystal, I love your pumpkin shake, healthy. Very nice pictures.

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Amberlee Arnold
4 years ago

5 stars
Thank you for your recipe!!! Litterlymy favorite shake of all time and I am a bodybuilder so I have tried many types!

0
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Amberlee Arnold
Reply to  Amberlee Arnold
4 years ago

5 stars
literally I’m*

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Crystal - Author of A Pumpkin and A Princess.

Welcome, I'm Crystal!

Hello and welcome! I’m Crystal, a mom of 3 from sunny California. I enjoy sharing family favorite recipes, holiday ideas, and quick craft projects you can make in minutes.

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